Dumbbell External Rotation vs Lying Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell External Rotation Lying Dumbbell Tricep Extension Difference Percent
Daily count 1 34 -33 -97%
Total lifts entered 7,660 108,468 -100,808 -93%

Male Comparison

Metric Dumbbell External Rotation Lying Dumbbell Tricep Extension Difference Percent
Average lift 37.1 lb 45 lb -7.9 lb -18%
Elite lift 85.5 lb 105 lb -19.5 lb -19%
Average bodyweight 168.4 lb 169.4 lb -1 lb -1%
Lifts analysed 0 10,291 -10,291 -100%

Female Comparison

Metric Dumbbell External Rotation Lying Dumbbell Tricep Extension Difference Percent
Average lift 22.7 lb 28 lb -5.2 lb -19%
Elite lift 49.3 lb 70.8 lb -21.5 lb -30%
Average bodyweight 141.3 lb 141.8 lb -0.5 lb -0%
Lifts analysed 0 1,359 -1,359 -100%