Dumbbell External Rotation vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell External Rotation |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
1 |
34 |
-33 |
-97% |
Total lifts entered |
7,660 |
108,468 |
-100,808 |
-93% |
Male Comparison
Metric |
Dumbbell External Rotation |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
37.1 lb |
45 lb |
-7.9 lb |
-18% |
Elite lift |
85.5 lb |
105 lb |
-19.5 lb |
-19% |
Average bodyweight |
168.4 lb |
169.4 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
10,291 |
-10,291 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
22.7 lb |
28 lb |
-5.2 lb |
-19% |
Elite lift |
49.3 lb |
70.8 lb |
-21.5 lb |
-30% |
Average bodyweight |
141.3 lb |
141.8 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
1,359 |
-1,359 |
-100% |