Dumbbell External Rotation vs Renegade Row
Overall Comparison
| Metric |
Dumbbell External Rotation |
Renegade Row |
Difference |
Percent |
| Daily count |
2 |
22 |
-20 |
-91% |
| Total lifts entered |
7,858 |
23,031 |
-15,173 |
-66% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Renegade Row |
Difference |
Percent |
| Average lift |
37.1 lb |
61.5 lb |
-24.4 lb |
-40% |
| Elite lift |
85.5 lb |
175.5 lb |
-90 lb |
-51% |
| Average bodyweight |
168.4 lb |
172.1 lb |
-3.7 lb |
-2% |
| Lifts analysed |
0 |
313 |
-313 |
-100% |
Female Comparison
| Metric |
Dumbbell External Rotation |
Renegade Row |
Difference |
Percent |
| Average lift |
22.7 lb |
32.4 lb |
-9.7 lb |
-30% |
| Elite lift |
49.3 lb |
64.9 lb |
-15.6 lb |
-24% |
| Average bodyweight |
141.3 lb |
141 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
