Dumbbell External Rotation vs Seated Dumbbell Curl
Overall Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 35 | -33 | -94% |
| Total lifts entered | 7,856 | 21,666 | -13,810 | -64% |
Male Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 48.9 lb | -11.8 lb | -24% |
| Elite lift | 85.5 lb | 97.8 lb | -12.3 lb | -13% |
| Average bodyweight | 168.4 lb | 171.1 lb | -2.7 lb | -2% |
| Lifts analysed | 0 | 999 | -999 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 28.8 lb | -6.1 lb | -21% |
| Elite lift | 49.3 lb | 59.3 lb | -9.9 lb | -17% |
| Average bodyweight | 141.3 lb | 142.5 lb | -1.2 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |