Dumbbell External Rotation vs Seated Dumbbell Curl
Overall Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 30 | -28 | -93% |
| Total lifts entered | 7,858 | 21,696 | -13,838 | -64% |
Male Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 22.2 kg | -5.4 kg | -24% |
| Elite lift | 38.8 kg | 44.3 kg | -5.6 kg | -13% |
| Average bodyweight | 76.4 kg | 77.6 kg | -1.2 kg | -2% |
| Lifts analysed | 0 | 999 | -999 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 13.1 kg | -2.8 kg | -21% |
| Elite lift | 22.4 kg | 26.9 kg | -4.5 kg | -17% |
| Average bodyweight | 64.1 kg | 64.6 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |