Dumbbell External Rotation vs Seated Dumbbell Curl
Overall Comparison
Metric |
Dumbbell External Rotation |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
2 |
35 |
-33 |
-94% |
Total lifts entered |
7,856 |
21,666 |
-13,810 |
-64% |
Male Comparison
Metric |
Dumbbell External Rotation |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
37.1 lb |
48.9 lb |
-11.8 lb |
-24% |
Elite lift |
85.5 lb |
97.8 lb |
-12.3 lb |
-13% |
Average bodyweight |
168.4 lb |
171.1 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
999 |
-999 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
22.7 lb |
28.8 lb |
-6.1 lb |
-21% |
Elite lift |
49.3 lb |
59.3 lb |
-9.9 lb |
-17% |
Average bodyweight |
141.3 lb |
142.5 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |