Dumbbell External Rotation vs Seated Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell External Rotation Seated Dumbbell Tricep Extension Difference Percent
Daily count 6 30 -24 -80%
Total lifts entered 7,659 40,991 -33,332 -81%

Male Comparison

Metric Dumbbell External Rotation Seated Dumbbell Tricep Extension Difference Percent
Average lift 16.8 kg 32 kg -15.1 kg -47%
Elite lift 38.8 kg 68.1 kg -29.3 kg -43%
Average bodyweight 76.4 kg 78 kg -1.6 kg -2%
Lifts analysed 0 1,529 -1,529 -100%

Female Comparison

Metric Dumbbell External Rotation Seated Dumbbell Tricep Extension Difference Percent
Average lift 10.3 kg 12.9 kg -2.6 kg -20%
Elite lift 22.4 kg 28.6 kg -6.3 kg -22%
Average bodyweight 64.1 kg 64.1 kg -0.1 kg -0%
Lifts analysed 0 0 0 -