Dumbbell External Rotation vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell External Rotation |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
6 |
30 |
-24 |
-80% |
Total lifts entered |
7,659 |
40,991 |
-33,332 |
-81% |
Male Comparison
Metric |
Dumbbell External Rotation |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
16.8 kg |
32 kg |
-15.1 kg |
-47% |
Elite lift |
38.8 kg |
68.1 kg |
-29.3 kg |
-43% |
Average bodyweight |
76.4 kg |
78 kg |
-1.6 kg |
-2% |
Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
10.3 kg |
12.9 kg |
-2.6 kg |
-20% |
Elite lift |
22.4 kg |
28.6 kg |
-6.3 kg |
-22% |
Average bodyweight |
64.1 kg |
64.1 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |