Dumbbell External Rotation vs Tate Press
Overall Comparison
| Metric |
Dumbbell External Rotation |
Tate Press |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
7,945 |
21,526 |
-13,581 |
-63% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Tate Press |
Difference |
Percent |
| Average lift |
16.8 kg |
20.9 kg |
-4 kg |
-19% |
| Elite lift |
38.8 kg |
51.8 kg |
-13 kg |
-25% |
| Average bodyweight |
76.4 kg |
77.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Dumbbell External Rotation |
Tate Press |
Difference |
Percent |
| Average lift |
10.3 kg |
11.1 kg |
-0.8 kg |
-7% |
| Elite lift |
22.4 kg |
24.1 kg |
-1.7 kg |
-7% |
| Average bodyweight |
64.1 kg |
64 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
