Dumbbell External Rotation vs Tate Press
Overall Comparison
Metric |
Dumbbell External Rotation |
Tate Press |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
7,660 |
21,450 |
-13,790 |
-64% |
Male Comparison
Metric |
Dumbbell External Rotation |
Tate Press |
Difference |
Percent |
Average lift |
37.1 lb |
46 lb |
-8.9 lb |
-19% |
Elite lift |
85.5 lb |
114.2 lb |
-28.7 lb |
-25% |
Average bodyweight |
168.4 lb |
170 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Dumbbell External Rotation |
Tate Press |
Difference |
Percent |
Average lift |
22.7 lb |
24.5 lb |
-1.8 lb |
-7% |
Elite lift |
49.3 lb |
53 lb |
-3.7 lb |
-7% |
Average bodyweight |
141.3 lb |
141 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |