Dumbbell External Rotation vs Tate Press

Overall Comparison

Metric Dumbbell External Rotation Tate Press Difference Percent
Daily count 1 4 -3 -75%
Total lifts entered 7,660 21,450 -13,790 -64%

Male Comparison

Metric Dumbbell External Rotation Tate Press Difference Percent
Average lift 37.1 lb 46 lb -8.9 lb -19%
Elite lift 85.5 lb 114.2 lb -28.7 lb -25%
Average bodyweight 168.4 lb 170 lb -1.6 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Dumbbell External Rotation Tate Press Difference Percent
Average lift 22.7 lb 24.5 lb -1.8 lb -7%
Elite lift 49.3 lb 53 lb -3.7 lb -7%
Average bodyweight 141.3 lb 141 lb 0.3 lb 0%
Lifts analysed 0 0 0 -