Dumbbell External Rotation vs Zottman Curl
Overall Comparison
Metric |
Dumbbell External Rotation |
Zottman Curl |
Difference |
Percent |
Daily count |
6 |
8 |
-2 |
-25% |
Total lifts entered |
7,659 |
23,955 |
-16,296 |
-68% |
Male Comparison
Metric |
Dumbbell External Rotation |
Zottman Curl |
Difference |
Percent |
Average lift |
37.1 lb |
45.2 lb |
-8.1 lb |
-18% |
Elite lift |
85.5 lb |
120.4 lb |
-34.9 lb |
-29% |
Average bodyweight |
168.4 lb |
172.1 lb |
-3.7 lb |
-2% |
Lifts analysed |
0 |
519 |
-519 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Zottman Curl |
Difference |
Percent |
Average lift |
22.7 lb |
29.1 lb |
-6.4 lb |
-22% |
Elite lift |
49.3 lb |
62.8 lb |
-13.5 lb |
-21% |
Average bodyweight |
141.3 lb |
142.2 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |