Dumbbell External Rotation vs Zottman Curl

Overall Comparison

Metric Dumbbell External Rotation Zottman Curl Difference Percent
Daily count 6 8 -2 -25%
Total lifts entered 7,659 23,955 -16,296 -68%

Male Comparison

Metric Dumbbell External Rotation Zottman Curl Difference Percent
Average lift 37.1 lb 45.2 lb -8.1 lb -18%
Elite lift 85.5 lb 120.4 lb -34.9 lb -29%
Average bodyweight 168.4 lb 172.1 lb -3.7 lb -2%
Lifts analysed 0 519 -519 -100%

Female Comparison

Metric Dumbbell External Rotation Zottman Curl Difference Percent
Average lift 22.7 lb 29.1 lb -6.4 lb -22%
Elite lift 49.3 lb 62.8 lb -13.5 lb -21%
Average bodyweight 141.3 lb 142.2 lb -0.9 lb -1%
Lifts analysed 0 0 0 -