Dumbbell External Rotation vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell External Rotation |
Zottman Curl |
Difference |
Percent |
| Daily count |
7 |
18 |
-11 |
-61% |
| Total lifts entered |
7,945 |
24,206 |
-16,261 |
-67% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Zottman Curl |
Difference |
Percent |
| Average lift |
16.8 kg |
20.5 kg |
-3.7 kg |
-18% |
| Elite lift |
38.8 kg |
54.6 kg |
-15.9 kg |
-29% |
| Average bodyweight |
76.4 kg |
78.1 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
519 |
-519 |
-100% |
Female Comparison
| Metric |
Dumbbell External Rotation |
Zottman Curl |
Difference |
Percent |
| Average lift |
10.3 kg |
13.2 kg |
-2.9 kg |
-22% |
| Elite lift |
22.4 kg |
28.5 kg |
-6.1 kg |
-21% |
| Average bodyweight |
64.1 kg |
64.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
