Dumbbell Fly vs Dumbbell Bulgarian Split Squat

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric	Dumbbell Fly	Dumbbell Bulgarian Split Squat	Difference	Percent
Daily count	76	66	↑10	↑15%
Total lifts entered	85,262	52,172	↑33,090	↑63%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric	Dumbbell Fly	Dumbbell Bulgarian Split Squat	Difference	Percent
Average lift	51.5 lb	63.6 lb	↓12.1 lb	↓19%
Elite lift	115.5 lb	132.6 lb	↓17.1 lb	↓13%
Average bodyweight	170.4 lb	165 lb	↑5.4 lb	↑3%
Lifts analysed	22,062	6,512	↑15,550	↑239%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric	Dumbbell Fly	Dumbbell Bulgarian Split Squat	Difference	Percent
Average lift	26.9 lb	36.9 lb	↓10.1 lb	↓27%
Elite lift	61 lb	76.7 lb	↓15.7 lb	↓20%
Average bodyweight	142.1 lb	132.1 lb	↑9.9 lb	↑8%
Lifts analysed	2,814	1,980	↑834	↑42%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Dumbbell Fly vs Dumbbell Bulgarian Split Squat

Overall comparison

Male comparison

Female comparison

More comparisons

See also