Dumbbell Fly vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Fly Dumbbell Bulgarian Split Squat Difference Percent
Daily count 76 66 ↑10 ↑15%
Total lifts entered 85,262 52,172 ↑33,090 ↑63%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Fly Dumbbell Bulgarian Split Squat Difference Percent
Average lift 51.5 lb 63.6 lb ↓12.1 lb ↓19%
Elite lift 115.5 lb 132.6 lb ↓17.1 lb ↓13%
Average bodyweight 170.4 lb 165 lb ↑5.4 lb ↑3%
Lifts analysed 22,062 6,512 ↑15,550 ↑239%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Fly Dumbbell Bulgarian Split Squat Difference Percent
Average lift 26.9 lb 36.9 lb ↓10.1 lb ↓27%
Elite lift 61 lb 76.7 lb ↓15.7 lb ↓20%
Average bodyweight 142.1 lb 132.1 lb ↑9.9 lb ↑8%
Lifts analysed 2,814 1,980 ↑834 ↑42%