The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 89 | 42 | ↑47 | ↑112% |
| Total lifts entered | 39,035 | 10,363 | ↑28,672 | ↑277% |
The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.9 lb | 65.8 lb | ↓10.9 lb | ↓17% |
| Elite lift | 128.1 lb | 134.7 lb | ↓6.6 lb | ↓5% |
| Average bodyweight | 170.8 lb | 165.5 lb | ↑5.3 lb | ↑3% |
| Lifts analysed | 15,014 | 2,110 | ↑12,904 | ↑612% |
The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 lb | 36.6 lb | ↓8.7 lb | ↓24% |
| Elite lift | 66.3 lb | 77 lb | ↓10.7 lb | ↓14% |
| Average bodyweight | 142.2 lb | 133 lb | ↑9.2 lb | ↑7% |
| Lifts analysed | 1,893 | 667 | ↑1,226 | ↑184% |
Compare dumbbell fly versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press