The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 73 | 52 | ↑21 | ↑40% |
| Total lifts entered | 83,691 | 50,754 | ↑32,937 | ↑65% |
The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.6 lb | 63.7 lb | ↓12.1 lb | ↓19% |
| Elite lift | 115.9 lb | 133.5 lb | ↓17.6 lb | ↓13% |
| Average bodyweight | 170.4 lb | 165.4 lb | ↑5 lb | ↑3% |
| Lifts analysed | 21,610 | 5,763 | ↑15,847 | ↑275% |
The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.9 lb | 36.8 lb | ↓10 lb | ↓27% |
| Elite lift | 61 lb | 76 lb | ↓15.1 lb | ↓20% |
| Average bodyweight | 142.1 lb | 132.3 lb | ↑9.8 lb | ↑7% |
| Lifts analysed | 2,767 | 1,788 | ↑979 | ↑55% |
Compare dumbbell fly versus one of the following exercises:
Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press