The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 76 | 52 | ↑24 | ↑46% |
| Total lifts entered | 35,111 | 7,279 | ↑27,832 | ↑382% |
The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.9 lb | 66 lb | ↓11 lb | ↓17% |
| Elite lift | 128.3 lb | 135.2 lb | ↓6.9 lb | ↓5% |
| Average bodyweight | 170.8 lb | 165.7 lb | ↑5.1 lb | ↑3% |
| Lifts analysed | 14,895 | 2,060 | ↑12,835 | ↑623% |
The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 lb | 36.6 lb | ↓8.8 lb | ↓24% |
| Elite lift | 66.3 lb | 77.5 lb | ↓11.2 lb | ↓14% |
| Average bodyweight | 142.1 lb | 133.1 lb | ↑9 lb | ↑7% |
| Lifts analysed | 1,879 | 644 | ↑1,235 | ↑192% |
Compare dumbbell fly versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly