Dumbbell Fly vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Fly |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
91 |
216 |
-125 |
-58% |
Total lifts entered |
233,730 |
268,904 |
-35,174 |
-13% |
Male Comparison
Metric |
Dumbbell Fly |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
51.8 lb |
65.3 lb |
-13.5 lb |
-21% |
Elite lift |
115.4 lb |
132.1 lb |
-16.7 lb |
-13% |
Average bodyweight |
169.8 lb |
164.8 lb |
5 lb |
3% |
Lifts analysed |
35,548 |
14,885 |
20,663 |
139% |
Female Comparison
Metric |
Dumbbell Fly |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
27.2 lb |
39 lb |
-11.8 lb |
-30% |
Elite lift |
60.4 lb |
79.8 lb |
-19.4 lb |
-24% |
Average bodyweight |
141.7 lb |
133.1 lb |
8.6 lb |
6% |
Lifts analysed |
4,251 |
4,263 |
-12 |
-0% |