The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.
Dumbbell Fly vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 120 | ↓60 | ↓50% |
| Total lifts entered | 156,658 | 115,040 | ↑41,618 | ↑36% |
Male Comparison
The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.5 lb | 63.6 lb | ↓12.1 lb | ↓19% |
| Elite lift | 115.5 lb | 132.6 lb | ↓17.1 lb | ↓13% |
| Average bodyweight | 170.4 lb | 165 lb | ↑5.4 lb | ↑3% |
| Lifts analysed | 22,062 | 6,512 | ↑15,550 | ↑239% |
Female Comparison
The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.9 lb | 36.9 lb | ↓10.1 lb | ↓27% |
| Elite lift | 61 lb | 76.7 lb | ↓15.7 lb | ↓20% |
| Average bodyweight | 142.1 lb | 132.1 lb | ↑9.9 lb | ↑8% |
| Lifts analysed | 2,814 | 1,980 | ↑834 | ↑42% |