Dumbbell Fly vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Fly |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
91 |
216 |
-125 |
-58% |
Total lifts entered |
233,730 |
268,904 |
-35,174 |
-13% |
Male Comparison
Metric |
Dumbbell Fly |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
23.5 kg |
29.6 kg |
-6.1 kg |
-21% |
Elite lift |
52.3 kg |
59.9 kg |
-7.6 kg |
-13% |
Average bodyweight |
77 kg |
74.7 kg |
2.3 kg |
3% |
Lifts analysed |
35,548 |
14,885 |
20,663 |
139% |
Female Comparison
Metric |
Dumbbell Fly |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
12.3 kg |
17.7 kg |
-5.4 kg |
-30% |
Elite lift |
27.4 kg |
36.2 kg |
-8.8 kg |
-24% |
Average bodyweight |
64.3 kg |
60.4 kg |
3.9 kg |
6% |
Lifts analysed |
4,251 |
4,263 |
-12 |
-0% |