Dumbbell Fly vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Dumbbell Fly Dumbbell Bulgarian Split Squat Difference Percent
Daily count 91 216 -125 -58%
Total lifts entered 233,730 268,904 -35,174 -13%

Male Comparison

Metric Dumbbell Fly Dumbbell Bulgarian Split Squat Difference Percent
Average lift 23.5 kg 29.6 kg -6.1 kg -21%
Elite lift 52.3 kg 59.9 kg -7.6 kg -13%
Average bodyweight 77 kg 74.7 kg 2.3 kg 3%
Lifts analysed 35,548 14,885 20,663 139%

Female Comparison

Metric Dumbbell Fly Dumbbell Bulgarian Split Squat Difference Percent
Average lift 12.3 kg 17.7 kg -5.4 kg -30%
Elite lift 27.4 kg 36.2 kg -8.8 kg -24%
Average bodyweight 64.3 kg 60.4 kg 3.9 kg 6%
Lifts analysed 4,251 4,263 -12 -0%