Dumbbell Fly vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 134 | 247 | -113 | -46% |
| Total lifts entered | 235,892 | 273,329 | -37,437 | -14% |
Male Comparison
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.8 lb | 65.3 lb | -13.5 lb | -21% |
| Elite lift | 115.4 lb | 132.1 lb | -16.7 lb | -13% |
| Average bodyweight | 169.8 lb | 164.8 lb | 5 lb | 3% |
| Lifts analysed | 35,548 | 14,885 | 20,663 | 139% |
Female Comparison
| Metric | Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.2 lb | 39 lb | -11.8 lb | -30% |
| Elite lift | 60.4 lb | 79.8 lb | -19.4 lb | -24% |
| Average bodyweight | 141.7 lb | 133.1 lb | 8.6 lb | 6% |
| Lifts analysed | 4,251 | 4,263 | -12 | -0% |