Dumbbell Fly vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Dumbbell Fly |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
95 |
46 |
49 |
107% |
Total lifts entered |
236,537 |
154,834 |
81,703 |
53% |
Male Comparison
Metric |
Dumbbell Fly |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
51.8 lb |
48.5 lb |
3.4 lb |
7% |
Elite lift |
115.4 lb |
101.4 lb |
14 lb |
14% |
Average bodyweight |
169.8 lb |
170.4 lb |
-0.6 lb |
-0% |
Lifts analysed |
35,548 |
17,629 |
17,919 |
102% |
Female Comparison
Metric |
Dumbbell Fly |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
27.2 lb |
29.7 lb |
-2.5 lb |
-8% |
Elite lift |
60.4 lb |
63.1 lb |
-2.7 lb |
-4% |
Average bodyweight |
141.7 lb |
143.2 lb |
-1.5 lb |
-1% |
Lifts analysed |
4,251 |
1,598 |
2,653 |
166% |