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Dumbbell Fly vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Daily count 64 28 ↑36 ↑129%
Total lifts entered 33,203 21,381 ↑11,822 ↑55%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Average lift 55.2 lb 51.8 lb ↑3.4 lb ↑7%
Elite lift 129.4 lb 113.5 lb ↑15.9 lb ↑14%
Average bodyweight 170.7 lb 171.9 lb ↓1.2 lb ↓1%
Lifts analysed 14,153 8,342 ↑5,811 ↑70%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Average lift 28.1 lb 28.8 lb ↓0.7 lb ↓2%
Elite lift 67.4 lb 64.5 lb ↑2.9 lb ↑4%
Average bodyweight 142.5 lb 141.4 lb ↑1.2 lb ↑1%
Lifts analysed 1,772 810 ↑962 ↑119%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Goblet Squat Dumbbell Lunge Incline Dumbbell Curl Dumbbell Front Raise Arnold Press Dumbbell Concentration Curl Decline Dumbbell Bench Press Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Reverse Fly

See also

Dumbbell Concentration Curl vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Concentration Curl Standards