Dumbbell Fly vs Dumbbell Concentration Curl

Overall Comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Daily count 72 41 ↑31 ↑76%
Total lifts entered 178,895 119,161 ↑59,734 ↑50%

Male Comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Average lift 51.8 lb 48.5 lb ↑3.4 lb ↑7%
Elite lift 115.4 lb 101.4 lb ↑14 lb ↑14%
Average bodyweight 169.8 lb 170.4 lb ↓0.6 lb ↓0%
Lifts analysed 35,548 17,629 ↑17,919 ↑102%

Female Comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Average lift 27.2 lb 29.7 lb ↓2.5 lb ↓8%
Elite lift 60.4 lb 63.1 lb ↓2.7 lb ↓4%
Average bodyweight 141.7 lb 143.2 lb ↓1.5 lb ↓1%
Lifts analysed 4,251 1,598 ↑2,653 ↑166%