Dumbbell Fly vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is the same as the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 13,885 9,990 ↑3,895 ↑39%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Average lift 56.4 lb 52.5 lb ↑3.9 lb ↑8%
Elite lift 135.1 lb 118.5 lb ↑16.6 lb ↑14%
Average bodyweight 169.7 lb 171.6 lb ↓1.9 lb ↓1%
Lifts analysed 7,297 4,678 ↑2,619 ↑56%

Female comparison

The average dumbbell fly entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Average lift 29.8 lb 29.3 lb ↑0.5 lb ↑2%
Elite lift 78.2 lb 70.9 lb ↑7.3 lb ↑10%
Average bodyweight 142.4 lb 141.4 lb ↑1 lb ↑1%
Lifts analysed 865 468 ↑397 ↑85%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Front Raise Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Press Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Extension

See also

Dumbbell Concentration Curl vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Concentration Curl Standards