Dumbbell Fly vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
95 |
46 |
49 |
107% |
| Total lifts entered |
236,537 |
154,834 |
81,703 |
53% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
23.5 kg |
22 kg |
1.5 kg |
7% |
| Elite lift |
52.3 kg |
46 kg |
6.4 kg |
14% |
| Average bodyweight |
77 kg |
77.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
35,548 |
17,629 |
17,919 |
102% |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
12.3 kg |
13.5 kg |
-1.1 kg |
-8% |
| Elite lift |
27.4 kg |
28.6 kg |
-1.2 kg |
-4% |
| Average bodyweight |
64.3 kg |
65 kg |
-0.7 kg |
-1% |
| Lifts analysed |
4,251 |
1,598 |
2,653 |
166% |
