Dumbbell Fly vs Dumbbell Concentration Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Fly	Dumbbell Concentration Curl	Difference	Percent
Daily count	105	61	44	72%
Total lifts entered	236,130	154,611	81,519	53%

Male Comparison

Metric	Dumbbell Fly	Dumbbell Concentration Curl	Difference	Percent
Average lift	51.8 lb	48.5 lb	3.4 lb	7%
Elite lift	115.4 lb	101.4 lb	14 lb	14%
Average bodyweight	169.8 lb	170.4 lb	-0.6 lb	-0%
Lifts analysed	35,548	17,629	17,919	102%

Female Comparison

Metric	Dumbbell Fly	Dumbbell Concentration Curl	Difference	Percent
Average lift	27.2 lb	29.7 lb	-2.5 lb	-8%
Elite lift	60.4 lb	63.1 lb	-2.7 lb	-4%
Average bodyweight	141.7 lb	143.2 lb	-1.5 lb	-1%
Lifts analysed	4,251	1,598	2,653	166%