Dumbbell Fly vs Dumbbell External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Fly	Dumbbell External Rotation	Difference	Percent
Daily count	99	26	73	281%
Total lifts entered	236,442	7,915	228,527	2887%

Male Comparison

Metric	Dumbbell Fly	Dumbbell External Rotation	Difference	Percent
Average lift	51.8 lb	37.1 lb	14.7 lb	40%
Elite lift	115.4 lb	85.5 lb	29.9 lb	35%
Average bodyweight	169.8 lb	168.4 lb	1.4 lb	1%
Lifts analysed	35,548	0	35,548	-

Female Comparison

Metric	Dumbbell Fly	Dumbbell External Rotation	Difference	Percent
Average lift	27.2 lb	22.7 lb	4.5 lb	20%
Elite lift	60.4 lb	49.3 lb	11.1 lb	22%
Average bodyweight	141.7 lb	141.3 lb	0.4 lb	0%
Lifts analysed	4,251	0	4,251	-