Dumbbell Fly vs Dumbbell External Rotation

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Fly Dumbbell External Rotation Difference Percent
Daily count 76 0 ↑76 ↑-
Total lifts entered 85,262 0 ↑85,262 ↑-

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Fly Dumbbell External Rotation Difference Percent
Average lift 51.5 lb 37.1 lb ↑14.4 lb ↑39%
Elite lift 115.5 lb 85.5 lb ↑30 lb ↑35%
Average bodyweight 170.4 lb 168.4 lb ↑2 lb ↑1%
Lifts analysed 22,062 0 ↑22,062 ↑-

Female comparison

The average dumbbell fly entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Fly Dumbbell External Rotation Difference Percent
Average lift 26.9 lb 22.7 lb ↑4.2 lb ↑18%
Elite lift 61 lb 49.3 lb ↑11.7 lb ↑24%
Average bodyweight 142.1 lb 141.3 lb ↑0.8 lb ↑1%
Lifts analysed 2,814 0 ↑2,814 ↑-