Dumbbell Fly vs Dumbbell External Rotation
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
133 |
2 |
131 |
6550% |
| Total lifts entered |
236,025 |
7,856 |
228,169 |
2904% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
23.5 kg |
16.8 kg |
6.7 kg |
40% |
| Elite lift |
52.3 kg |
38.8 kg |
13.6 kg |
35% |
| Average bodyweight |
77 kg |
76.4 kg |
0.6 kg |
1% |
| Lifts analysed |
35,548 |
0 |
35,548 |
- |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
12.3 kg |
10.3 kg |
2 kg |
20% |
| Elite lift |
27.4 kg |
22.4 kg |
5 kg |
22% |
| Average bodyweight |
64.3 kg |
64.1 kg |
0.2 kg |
0% |
| Lifts analysed |
4,251 |
0 |
4,251 |
- |
