Dumbbell Fly vs Dumbbell External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Fly	Dumbbell External Rotation	Difference	Percent
Daily count	134	1	133	13300%
Total lifts entered	235,892	7,854	228,038	2903%

Male Comparison

Metric	Dumbbell Fly	Dumbbell External Rotation	Difference	Percent
Average lift	51.8 lb	37.1 lb	14.7 lb	40%
Elite lift	115.4 lb	85.5 lb	29.9 lb	35%
Average bodyweight	169.8 lb	168.4 lb	1.4 lb	1%
Lifts analysed	35,548	0	35,548	-

Female Comparison

Metric	Dumbbell Fly	Dumbbell External Rotation	Difference	Percent
Average lift	27.2 lb	22.7 lb	4.5 lb	20%
Elite lift	60.4 lb	49.3 lb	11.1 lb	22%
Average bodyweight	141.7 lb	141.3 lb	0.4 lb	0%
Lifts analysed	4,251	0	4,251	-