Dumbbell Fly vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Fly |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
134 |
1 |
133 |
13300% |
Total lifts entered |
235,892 |
7,854 |
228,038 |
2903% |
Male Comparison
Metric |
Dumbbell Fly |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
51.8 lb |
37.1 lb |
14.7 lb |
40% |
Elite lift |
115.4 lb |
85.5 lb |
29.9 lb |
35% |
Average bodyweight |
169.8 lb |
168.4 lb |
1.4 lb |
1% |
Lifts analysed |
35,548 |
0 |
35,548 |
- |
Female Comparison
Metric |
Dumbbell Fly |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
27.2 lb |
22.7 lb |
4.5 lb |
20% |
Elite lift |
60.4 lb |
49.3 lb |
11.1 lb |
22% |
Average bodyweight |
141.7 lb |
141.3 lb |
0.4 lb |
0% |
Lifts analysed |
4,251 |
0 |
4,251 |
- |