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Dumbbell Fly vs Dumbbell Front Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.

Metric Dumbbell Fly Dumbbell Front Raise Difference Percent
Daily count 59 51 ↑8 ↑16%
Total lifts entered 44,099 34,817 ↑9,282 ↑27%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Fly Dumbbell Front Raise Difference Percent
Average lift 54.1 lb 42.3 lb ↑11.8 lb ↑28%
Elite lift 124.7 lb 108.2 lb ↑16.5 lb ↑15%
Average bodyweight 170.8 lb 170.8 lb ↓0 lb ↓0%
Lifts analysed 18,584 13,513 ↑5,071 ↑38%

Female comparison

The average dumbbell fly entered by women on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell front raise lifts.

Metric Dumbbell Fly Dumbbell Front Raise Difference Percent
Average lift 27.4 lb 24 lb ↑3.4 lb ↑14%
Elite lift 63.5 lb 61.4 lb ↑2.1 lb ↑3%
Average bodyweight 142.3 lb 139.2 lb ↑3.1 lb ↑2%
Lifts analysed 2,346 2,261 ↑85 ↑4%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Front Raise vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Front Raise Standards