Dumbbell Fly vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
91 |
11 |
80 |
727% |
Total lifts entered |
233,730 |
15,443 |
218,287 |
1414% |
Male Comparison
Metric |
Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
51.8 lb |
76.3 lb |
-24.5 lb |
-32% |
Elite lift |
115.4 lb |
174.1 lb |
-58.7 lb |
-34% |
Average bodyweight |
169.8 lb |
167 lb |
2.7 lb |
2% |
Lifts analysed |
35,548 |
730 |
34,818 |
4770% |
Female Comparison
Metric |
Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
27.2 lb |
41.9 lb |
-14.7 lb |
-35% |
Elite lift |
60.4 lb |
86.4 lb |
-26.1 lb |
-30% |
Average bodyweight |
141.7 lb |
139.9 lb |
1.8 lb |
1% |
Lifts analysed |
4,251 |
0 |
4,251 |
- |