Dumbbell Fly vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
77 |
30 |
47 |
157% |
Total lifts entered |
233,639 |
15,432 |
218,207 |
1414% |
Male Comparison
Metric |
Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
23.5 kg |
34.6 kg |
-11.1 kg |
-32% |
Elite lift |
52.3 kg |
79 kg |
-26.6 kg |
-34% |
Average bodyweight |
77 kg |
75.8 kg |
1.2 kg |
2% |
Lifts analysed |
35,548 |
730 |
34,818 |
4770% |
Female Comparison
Metric |
Dumbbell Fly |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
12.3 kg |
19 kg |
-6.7 kg |
-35% |
Elite lift |
27.4 kg |
39.2 kg |
-11.8 kg |
-30% |
Average bodyweight |
64.3 kg |
63.4 kg |
0.8 kg |
1% |
Lifts analysed |
4,251 |
0 |
4,251 |
- |