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Dumbbell Fly vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Fly Dumbbell Hammer Curl Difference Percent
Daily count 76 105 ↓29 ↓28%
Total lifts entered 35,111 17,900 ↑17,211 ↑96%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Fly Dumbbell Hammer Curl Difference Percent
Average lift 54.9 lb 53.4 lb ↑1.5 lb ↑3%
Elite lift 128.3 lb 106.7 lb ↑21.6 lb ↑20%
Average bodyweight 170.8 lb 173.4 lb ↓2.6 lb ↓1%
Lifts analysed 14,895 7,835 ↑7,060 ↑90%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell hammer curl lifts.

Metric Dumbbell Fly Dumbbell Hammer Curl Difference Percent
Average lift 27.9 lb 28.7 lb ↓0.8 lb ↓3%
Elite lift 66.3 lb 54.5 lb ↑11.7 lb ↑22%
Average bodyweight 142.1 lb 141.2 lb ↑0.9 lb ↑1%
Lifts analysed 1,879 818 ↑1,061 ↑130%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly

See also

Dumbbell Hammer Curl vs Dumbbell Fly Dumbbell Fly Standards Dumbbell Hammer Curl Standards