Dumbbell Fly vs Dumbbell Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Dumbbell Romanian Deadlift Difference Percent
Daily count 105 129 -24 -19%
Total lifts entered 236,130 149,212 86,918 58%

Male Comparison

Metric Dumbbell Fly Dumbbell Romanian Deadlift Difference Percent
Average lift 51.8 lb 89.5 lb -37.7 lb -42%
Elite lift 115.4 lb 187.6 lb -72.2 lb -38%
Average bodyweight 169.8 lb 167.2 lb 2.6 lb 2%
Lifts analysed 35,548 6,147 29,401 478%

Female Comparison

Metric Dumbbell Fly Dumbbell Romanian Deadlift Difference Percent
Average lift 27.2 lb 56.9 lb -29.7 lb -52%
Elite lift 60.4 lb 113.4 lb -53 lb -47%
Average bodyweight 141.7 lb 138.6 lb 3 lb 2%
Lifts analysed 4,251 2,388 1,863 78%