Dumbbell Fly vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
95 |
79 |
16 |
20% |
| Total lifts entered |
236,537 |
149,525 |
87,012 |
58% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
23.5 kg |
40.6 kg |
-17.1 kg |
-42% |
| Elite lift |
52.3 kg |
85.1 kg |
-32.8 kg |
-38% |
| Average bodyweight |
77 kg |
75.8 kg |
1.2 kg |
2% |
| Lifts analysed |
35,548 |
6,147 |
29,401 |
478% |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
12.3 kg |
25.8 kg |
-13.5 kg |
-52% |
| Elite lift |
27.4 kg |
51.4 kg |
-24.1 kg |
-47% |
| Average bodyweight |
64.3 kg |
62.9 kg |
1.4 kg |
2% |
| Lifts analysed |
4,251 |
2,388 |
1,863 |
78% |
