Dumbbell Fly vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Fly Dumbbell Romanian Deadlift Difference Percent
Daily count 76 13 ↑63 ↑485%
Total lifts entered 85,262 35,711 ↑49,551 ↑139%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Fly Dumbbell Romanian Deadlift Difference Percent
Average lift 23.4 kg 40.7 kg ↓17.4 kg ↓43%
Elite lift 52.4 kg 88.4 kg ↓36 kg ↓41%
Average bodyweight 77.3 kg 75.9 kg ↑1.4 kg ↑2%
Lifts analysed 22,062 3,355 ↑18,707 ↑558%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Fly Dumbbell Romanian Deadlift Difference Percent
Average lift 12.2 kg 24.9 kg ↓12.7 kg ↓51%
Elite lift 27.7 kg 50.7 kg ↓23 kg ↓45%
Average bodyweight 64.4 kg 62.3 kg ↑2.2 kg ↑4%
Lifts analysed 2,814 1,249 ↑1,565 ↑125%