Dumbbell Fly vs Dumbbell Tricep Extension

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell tricep extension lifts.

Metric Dumbbell Fly Dumbbell Tricep Extension Difference Percent
Daily count 76 48 ↑28 ↑58%
Total lifts entered 85,262 74,163 ↑11,099 ↑15%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell tricep extension.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell tricep extension lifts.

Metric Dumbbell Fly Dumbbell Tricep Extension Difference Percent
Average lift 51.5 lb 53.4 lb ↓1.9 lb ↓4%
Elite lift 115.5 lb 122.5 lb ↓7 lb ↓6%
Average bodyweight 170.4 lb 169 lb ↑1.5 lb ↑1%
Lifts analysed 22,062 16,489 ↑5,573 ↑34%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell tricep extension.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell tricep extension lifts.

Metric Dumbbell Fly Dumbbell Tricep Extension Difference Percent
Average lift 26.9 lb 28.4 lb ↓1.5 lb ↓5%
Elite lift 61 lb 63.1 lb ↓2.1 lb ↓3%
Average bodyweight 142.1 lb 141.4 lb ↑0.7 lb ↑0%
Lifts analysed 2,814 2,750 ↑64 ↑2%