Dumbbell Fly vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Fly |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
77 |
135 |
-58 |
-43% |
Total lifts entered |
233,639 |
185,327 |
48,312 |
26% |
Male Comparison
Metric |
Dumbbell Fly |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
23.5 kg |
23.4 kg |
0.2 kg |
1% |
Elite lift |
52.3 kg |
55.4 kg |
-3.1 kg |
-6% |
Average bodyweight |
77 kg |
76.6 kg |
0.4 kg |
1% |
Lifts analysed |
35,548 |
24,088 |
11,460 |
48% |
Female Comparison
Metric |
Dumbbell Fly |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
12.3 kg |
12.8 kg |
-0.4 kg |
-3% |
Elite lift |
27.4 kg |
28.6 kg |
-1.2 kg |
-4% |
Average bodyweight |
64.3 kg |
64.6 kg |
-0.4 kg |
-1% |
Lifts analysed |
4,251 |
3,699 |
552 |
15% |