Dumbbell Fly vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Dumbbell Wrist Curl Difference Percent
Daily count 105 42 63 150%
Total lifts entered 236,130 54,459 181,671 334%

Male Comparison

Metric Dumbbell Fly Dumbbell Wrist Curl Difference Percent
Average lift 51.8 lb 61.5 lb -9.7 lb -16%
Elite lift 115.4 lb 164.3 lb -48.9 lb -30%
Average bodyweight 169.8 lb 170.8 lb -1.1 lb -1%
Lifts analysed 35,548 1,577 33,971 2154%

Female Comparison

Metric Dumbbell Fly Dumbbell Wrist Curl Difference Percent
Average lift 27.2 lb 27 lb 0.2 lb 1%
Elite lift 60.4 lb 58.5 lb 1.9 lb 3%
Average bodyweight 141.7 lb 142 lb -0.3 lb -0%
Lifts analysed 4,251 0 4,251 -