Dumbbell Fly vs Dumbbell Wrist Curl

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.

Metric Dumbbell Fly Dumbbell Wrist Curl Difference Percent
Daily count 76 15 ↑61 ↑407%
Total lifts entered 85,262 15 ↑85,247 ↑568313%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell wrist curl.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Fly Dumbbell Wrist Curl Difference Percent
Average lift 51.5 lb 58.7 lb ↓7.2 lb ↓12%
Elite lift 115.5 lb 165.4 lb ↓49.9 lb ↓30%
Average bodyweight 170.4 lb 167.8 lb ↑2.6 lb ↑2%
Lifts analysed 22,062 256 ↑21,806 ↑8518%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell wrist curl.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Fly Dumbbell Wrist Curl Difference Percent
Average lift 26.9 lb 27 lb ↓0.1 lb ↓0%
Elite lift 61 lb 58.5 lb ↑2.5 lb ↑4%
Average bodyweight 142.1 lb 142 lb ↑0.1 lb ↑0%
Lifts analysed 2,814 0 ↑2,814 ↑-