The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.
The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.
Metric | Dumbbell Fly | Dumbbell Z Press | Difference | Percent |
---|---|---|---|---|
Daily count | 76 | 14 | ↑62 | ↑443% |
Total lifts entered | 85,262 | 14 | ↑85,248 | ↑608914% |
The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell z press.
The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.
Metric | Dumbbell Fly | Dumbbell Z Press | Difference | Percent |
---|---|---|---|---|
Average lift | 51.5 lb | 60.7 lb | ↓9.1 lb | ↓15% |
Elite lift | 115.5 lb | 124.9 lb | ↓9.4 lb | ↓8% |
Average bodyweight | 170.4 lb | 170.5 lb | ↓0.1 lb | ↓0% |
Lifts analysed | 22,062 | 0 | ↑22,062 | ↑- |
The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell z press.
The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.
Metric | Dumbbell Fly | Dumbbell Z Press | Difference | Percent |
---|---|---|---|---|
Average lift | 26.9 lb | 30.8 lb | ↓4 lb | ↓13% |
Elite lift | 61 lb | 64.3 lb | ↓3.3 lb | ↓5% |
Average bodyweight | 142.1 lb | 141.1 lb | ↑0.9 lb | ↑1% |
Lifts analysed | 2,814 | 0 | ↑2,814 | ↑- |
Compare dumbbell fly versus one of the following exercises: