Dumbbell Fly vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
112 |
1 |
111 |
11100% |
| Total lifts entered |
236,649 |
19,305 |
217,344 |
1126% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
51.8 lb |
60.7 lb |
-8.8 lb |
-15% |
| Elite lift |
115.4 lb |
124.9 lb |
-9.5 lb |
-8% |
| Average bodyweight |
169.8 lb |
170.5 lb |
-0.7 lb |
-0% |
| Lifts analysed |
35,548 |
0 |
35,548 |
- |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
27.2 lb |
30.8 lb |
-3.7 lb |
-12% |
| Elite lift |
60.4 lb |
64.3 lb |
-3.9 lb |
-6% |
| Average bodyweight |
141.7 lb |
141.1 lb |
0.6 lb |
0% |
| Lifts analysed |
4,251 |
0 |
4,251 |
- |
