Dumbbell Fly vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Fly Dumbbell Z Press Difference Percent
Daily count 76 14 ↑62 ↑443%
Total lifts entered 85,262 14 ↑85,248 ↑608914%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 51.5 lb 60.7 lb ↓9.1 lb ↓15%
Elite lift 115.5 lb 124.9 lb ↓9.4 lb ↓8%
Average bodyweight 170.4 lb 170.5 lb ↓0.1 lb ↓0%
Lifts analysed 22,062 0 ↑22,062 ↑-

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 26.9 lb 30.8 lb ↓4 lb ↓13%
Elite lift 61 lb 64.3 lb ↓3.3 lb ↓5%
Average bodyweight 142.1 lb 141.1 lb ↑0.9 lb ↑1%
Lifts analysed 2,814 0 ↑2,814 ↑-