Dumbbell Fly vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
99 |
3 |
96 |
3200% |
| Total lifts entered |
236,442 |
19,304 |
217,138 |
1125% |
Male Comparison
| Metric |
Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
23.5 kg |
27.5 kg |
-4 kg |
-15% |
| Elite lift |
52.3 kg |
56.7 kg |
-4.3 kg |
-8% |
| Average bodyweight |
77 kg |
77.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
35,548 |
0 |
35,548 |
- |
Female Comparison
| Metric |
Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
12.3 kg |
14 kg |
-1.7 kg |
-12% |
| Elite lift |
27.4 kg |
29.2 kg |
-1.8 kg |
-6% |
| Average bodyweight |
64.3 kg |
64 kg |
0.3 kg |
0% |
| Lifts analysed |
4,251 |
0 |
4,251 |
- |
