Dumbbell Fly vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Fly Dumbbell Z Press Difference Percent
Daily count 76 14 ↑62 ↑443%
Total lifts entered 85,262 14 ↑85,248 ↑608914%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 23.4 kg 27.5 kg ↓4.1 kg ↓15%
Elite lift 52.4 kg 56.7 kg ↓4.3 kg ↓8%
Average bodyweight 77.3 kg 77.3 kg ↓0 kg ↓0%
Lifts analysed 22,062 0 ↑22,062 ↑-

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 12.2 kg 14 kg ↓1.8 kg ↓13%
Elite lift 27.7 kg 29.2 kg ↓1.5 kg ↓5%
Average bodyweight 64.4 kg 64 kg ↑0.4 kg ↑1%
Lifts analysed 2,814 0 ↑2,814 ↑-