Dumbbell Fly vs Goblet Squat

Overall Comparison

Metric Dumbbell Fly Goblet Squat Difference Percent
Daily count 91 122 -31 -25%
Total lifts entered 233,730 231,689 2,041 1%

Male Comparison

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 23.5 kg 42.3 kg -18.8 kg -44%
Elite lift 52.3 kg 87.2 kg -34.9 kg -40%
Average bodyweight 77 kg 75.9 kg 1.1 kg 1%
Lifts analysed 35,548 19,087 16,461 86%

Female Comparison

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 12.3 kg 26.4 kg -14.1 kg -53%
Elite lift 27.4 kg 52.3 kg -24.9 kg -48%
Average bodyweight 64.3 kg 62.9 kg 1.3 kg 2%
Lifts analysed 4,251 7,367 -3,116 -42%