The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of goblet squat lifts.
The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of goblet squat lifts.
Metric | Dumbbell Fly | Goblet Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 76 | 72 | ↑4 | ↑6% |
Total lifts entered | 85,262 | 68,753 | ↑16,509 | ↑24% |
The average dumbbell fly entered by men on Strength Level is less heavy than the average goblet squat.
The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.
Metric | Dumbbell Fly | Goblet Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 23.4 kg | 41.1 kg | ↓17.7 kg | ↓43% |
Elite lift | 52.4 kg | 88.3 kg | ↓35.9 kg | ↓41% |
Average bodyweight | 77.3 kg | 76.3 kg | ↑1 kg | ↑1% |
Lifts analysed | 22,062 | 10,427 | ↑11,635 | ↑112% |
The average dumbbell fly entered by women on Strength Level is less heavy than the average goblet squat.
The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.
Metric | Dumbbell Fly | Goblet Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 12.2 kg | 25.4 kg | ↓13.2 kg | ↓52% |
Elite lift | 27.7 kg | 50.9 kg | ↓23.2 kg | ↓46% |
Average bodyweight | 64.4 kg | 63 kg | ↑1.4 kg | ↑2% |
Lifts analysed | 2,814 | 4,324 | ↓1,510 | ↓35% |
Compare dumbbell fly versus one of the following exercises: