Dumbbell Fly vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Daily count |
91 |
122 |
-31 |
-25% |
Total lifts entered |
233,730 |
231,689 |
2,041 |
1% |
Male Comparison
Metric |
Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Average lift |
23.5 kg |
42.3 kg |
-18.8 kg |
-44% |
Elite lift |
52.3 kg |
87.2 kg |
-34.9 kg |
-40% |
Average bodyweight |
77 kg |
75.9 kg |
1.1 kg |
1% |
Lifts analysed |
35,548 |
19,087 |
16,461 |
86% |
Female Comparison
Metric |
Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Average lift |
12.3 kg |
26.4 kg |
-14.1 kg |
-53% |
Elite lift |
27.4 kg |
52.3 kg |
-24.9 kg |
-48% |
Average bodyweight |
64.3 kg |
62.9 kg |
1.3 kg |
2% |
Lifts analysed |
4,251 |
7,367 |
-3,116 |
-42% |