The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of goblet squat lifts.
| Metric | Dumbbell Fly | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 49 | 72 | ↓23 | ↓32% |
| Total lifts entered | 85,186 | 68,681 | ↑16,505 | ↑24% |
The average dumbbell fly entered by men on Strength Level is less heavy than the average goblet squat.
The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.
| Metric | Dumbbell Fly | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 41 kg | ↓17.7 kg | ↓43% |
| Elite lift | 52.4 kg | 87.3 kg | ↓34.9 kg | ↓40% |
| Average bodyweight | 77.3 kg | 76.3 kg | ↑1 kg | ↑1% |
| Lifts analysed | 22,062 | 9,593 | ↑12,469 | ↑130% |
The average dumbbell fly entered by women on Strength Level is less heavy than the average goblet squat.
The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.
| Metric | Dumbbell Fly | Goblet Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 25.4 kg | ↓13.2 kg | ↓52% |
| Elite lift | 27.7 kg | 50.9 kg | ↓23.2 kg | ↓46% |
| Average bodyweight | 64.4 kg | 63.1 kg | ↑1.3 kg | ↑2% |
| Lifts analysed | 2,814 | 4,097 | ↓1,283 | ↓31% |
Compare dumbbell fly versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press