Register Log In

Dumbbell Fly vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Daily count 49 72 ↓23 ↓32%
Total lifts entered 85,186 68,681 ↑16,505 ↑24%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 51.5 lb 90.5 lb ↓38.9 lb ↓43%
Elite lift 115.5 lb 192.4 lb ↓76.9 lb ↓40%
Average bodyweight 170.4 lb 168.2 lb ↑2.2 lb ↑1%
Lifts analysed 22,062 9,593 ↑12,469 ↑130%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Fly Goblet Squat Difference Percent
Average lift 26.9 lb 56 lb ↓29.1 lb ↓52%
Elite lift 61 lb 112.1 lb ↓51.1 lb ↓46%
Average bodyweight 142.1 lb 139.1 lb ↑2.9 lb ↑2%
Lifts analysed 2,814 4,097 ↓1,283 ↓31%

More comparisons

Compare dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Fly Dumbbell Fly Standards Goblet Squat Standards