Dumbbell Fly vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
| Daily count |
112 |
188 |
-76 |
-40% |
| Total lifts entered |
236,649 |
235,576 |
1,073 |
0% |
Male Comparison
| Metric |
Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
| Average lift |
51.8 lb |
93.3 lb |
-41.5 lb |
-44% |
| Elite lift |
115.4 lb |
192.3 lb |
-76.9 lb |
-40% |
| Average bodyweight |
169.8 lb |
167.4 lb |
2.4 lb |
1% |
| Lifts analysed |
35,548 |
19,087 |
16,461 |
86% |
Female Comparison
| Metric |
Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
| Average lift |
27.2 lb |
58.2 lb |
-31 lb |
-53% |
| Elite lift |
60.4 lb |
115.2 lb |
-54.9 lb |
-48% |
| Average bodyweight |
141.7 lb |
138.7 lb |
3 lb |
2% |
| Lifts analysed |
4,251 |
7,367 |
-3,116 |
-42% |
