Dumbbell Fly vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Daily count |
112 |
465 |
-353 |
-76% |
Total lifts entered |
236,649 |
443,582 |
-206,933 |
-47% |
Male Comparison
Metric |
Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Average lift |
51.8 lb |
51.3 lb |
0.6 lb |
1% |
Elite lift |
115.4 lb |
101.9 lb |
13.5 lb |
13% |
Average bodyweight |
169.8 lb |
170.9 lb |
-1.1 lb |
-1% |
Lifts analysed |
35,548 |
47,065 |
-11,517 |
-24% |
Female Comparison
Metric |
Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Average lift |
27.2 lb |
28.7 lb |
-1.5 lb |
-5% |
Elite lift |
60.4 lb |
57.3 lb |
3 lb |
5% |
Average bodyweight |
141.7 lb |
142.8 lb |
-1.2 lb |
-1% |
Lifts analysed |
4,251 |
4,728 |
-477 |
-10% |