Dumbbell Fly vs Hammer Curl

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Fly Hammer Curl Difference Percent
Daily count 76 129 ↓53 ↓41%
Total lifts entered 85,262 90,684 ↓5,422 ↓6%

Male comparison

The average dumbbell fly entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Fly Hammer Curl Difference Percent
Average lift 51.5 lb 51.2 lb ↑0.3 lb ↑1%
Elite lift 115.5 lb 101.6 lb ↑13.9 lb ↑14%
Average bodyweight 170.4 lb 171.7 lb ↓1.3 lb ↓1%
Lifts analysed 22,062 22,206 ↓144 ↓1%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Fly Hammer Curl Difference Percent
Average lift 26.9 lb 28.4 lb ↓1.6 lb ↓5%
Elite lift 61 lb 53.2 lb ↑7.8 lb ↑15%
Average bodyweight 142.1 lb 143 lb ↓1 lb ↓1%
Lifts analysed 2,814 2,413 ↑401 ↑17%