Dumbbell Fly vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
| Daily count |
99 |
394 |
-295 |
-75% |
| Total lifts entered |
236,442 |
442,712 |
-206,270 |
-47% |
Male Comparison
| Metric |
Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
| Average lift |
23.5 kg |
23.3 kg |
0.3 kg |
1% |
| Elite lift |
52.3 kg |
46.2 kg |
6.1 kg |
13% |
| Average bodyweight |
77 kg |
77.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
35,548 |
47,065 |
-11,517 |
-24% |
Female Comparison
| Metric |
Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
| Average lift |
12.3 kg |
13 kg |
-0.7 kg |
-5% |
| Elite lift |
27.4 kg |
26 kg |
1.4 kg |
5% |
| Average bodyweight |
64.3 kg |
64.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
4,251 |
4,728 |
-477 |
-10% |
