Dumbbell Fly vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Fly	Hammer Curl	Difference	Percent
Daily count	112	465	-353	-76%
Total lifts entered	236,649	443,582	-206,933	-47%

Male Comparison

Metric	Dumbbell Fly	Hammer Curl	Difference	Percent
Average lift	51.8 lb	51.3 lb	0.6 lb	1%
Elite lift	115.4 lb	101.9 lb	13.5 lb	13%
Average bodyweight	169.8 lb	170.9 lb	-1.1 lb	-1%
Lifts analysed	35,548	47,065	-11,517	-24%

Female Comparison

Metric	Dumbbell Fly	Hammer Curl	Difference	Percent
Average lift	27.2 lb	28.7 lb	-1.5 lb	-5%
Elite lift	60.4 lb	57.3 lb	3 lb	5%
Average bodyweight	141.7 lb	142.8 lb	-1.2 lb	-1%
Lifts analysed	4,251	4,728	-477	-10%