Dumbbell Fly vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Incline Dumbbell Curl Difference Percent
Daily count 133 148 -15 -10%
Total lifts entered 236,025 145,463 90,562 62%

Male Comparison

Metric Dumbbell Fly Incline Dumbbell Curl Difference Percent
Average lift 51.8 lb 42.8 lb 9 lb 21%
Elite lift 115.4 lb 89.3 lb 26.1 lb 29%
Average bodyweight 169.8 lb 167.8 lb 2 lb 1%
Lifts analysed 35,548 8,628 26,920 312%

Female Comparison

Metric Dumbbell Fly Incline Dumbbell Curl Difference Percent
Average lift 27.2 lb 27.8 lb -0.6 lb -2%
Elite lift 60.4 lb 62.1 lb -1.7 lb -3%
Average bodyweight 141.7 lb 140.5 lb 1.1 lb 1%
Lifts analysed 4,251 464 3,787 816%