Dumbbell Fly vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
133 |
148 |
-15 |
-10% |
| Total lifts entered |
236,025 |
145,463 |
90,562 |
62% |
Male Comparison
| Metric |
Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
23.5 kg |
19.4 kg |
4.1 kg |
21% |
| Elite lift |
52.3 kg |
40.5 kg |
11.9 kg |
29% |
| Average bodyweight |
77 kg |
76.1 kg |
0.9 kg |
1% |
| Lifts analysed |
35,548 |
8,628 |
26,920 |
312% |
Female Comparison
| Metric |
Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
12.3 kg |
12.6 kg |
-0.3 kg |
-2% |
| Elite lift |
27.4 kg |
28.2 kg |
-0.8 kg |
-3% |
| Average bodyweight |
64.3 kg |
63.8 kg |
0.5 kg |
1% |
| Lifts analysed |
4,251 |
464 |
3,787 |
816% |
