Dumbbell Fly vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Fly	Incline Hammer Curl	Difference	Percent
Daily count	112	7	105	1500%
Total lifts entered	236,649	30,703	205,946	671%

Male Comparison

Metric	Dumbbell Fly	Incline Hammer Curl	Difference	Percent
Average lift	51.8 lb	47 lb	4.8 lb	10%
Elite lift	115.4 lb	110.6 lb	4.8 lb	4%
Average bodyweight	169.8 lb	172.1 lb	-2.3 lb	-1%
Lifts analysed	35,548	547	35,001	6399%

Female Comparison

Metric	Dumbbell Fly	Incline Hammer Curl	Difference	Percent
Average lift	27.2 lb	29.3 lb	-2.1 lb	-7%
Elite lift	60.4 lb	60.3 lb	0.1 lb	0%
Average bodyweight	141.7 lb	143 lb	-1.4 lb	-1%
Lifts analysed	4,251	0	4,251	-