Dumbbell Fly vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
112 |
7 |
105 |
1500% |
| Total lifts entered |
236,649 |
30,703 |
205,946 |
671% |
Male Comparison
| Metric |
Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
23.5 kg |
21.3 kg |
2.2 kg |
10% |
| Elite lift |
52.3 kg |
50.2 kg |
2.2 kg |
4% |
| Average bodyweight |
77 kg |
78.1 kg |
-1 kg |
-1% |
| Lifts analysed |
35,548 |
547 |
35,001 |
6399% |
Female Comparison
| Metric |
Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
12.3 kg |
13.3 kg |
-1 kg |
-7% |
| Elite lift |
27.4 kg |
27.4 kg |
0 kg |
0% |
| Average bodyweight |
64.3 kg |
64.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
4,251 |
0 |
4,251 |
- |
