Dumbbell Fly vs Incline Hammer Curl

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Dumbbell Fly Incline Hammer Curl Difference Percent
Daily count 76 3 ↑73 ↑2433%
Total lifts entered 85,262 3 ↑85,259 ↑2841967%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average heavier than those entering incline hammer curl lifts.

Metric Dumbbell Fly Incline Hammer Curl Difference Percent
Average lift 23.4 kg 25.1 kg ↓1.8 kg ↓7%
Elite lift 52.4 kg 85.4 kg ↓33 kg ↓39%
Average bodyweight 77.3 kg 77 kg ↑0.3 kg ↑0%
Lifts analysed 22,062 101 ↑21,961 ↑21744%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Fly Incline Hammer Curl Difference Percent
Average lift 12.2 kg 13.3 kg ↓1.1 kg ↓8%
Elite lift 27.7 kg 27.4 kg ↑0.3 kg ↑1%
Average bodyweight 64.4 kg 64.9 kg ↓0.4 kg ↓1%
Lifts analysed 2,814 0 ↑2,814 ↑-