Dumbbell Fly vs Renegade Row

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Dumbbell Fly Renegade Row Difference Percent
Daily count 76 20 ↑56 ↑280%
Total lifts entered 85,262 20 ↑85,242 ↑426210%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Dumbbell Fly Renegade Row Difference Percent
Average lift 23.4 kg 28.4 kg ↓5.1 kg ↓18%
Elite lift 52.4 kg 63.4 kg ↓11 kg ↓17%
Average bodyweight 77.3 kg 77.7 kg ↓0.4 kg ↓1%
Lifts analysed 22,062 0 ↑22,062 ↑-

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Dumbbell Fly Renegade Row Difference Percent
Average lift 12.2 kg 14.7 kg ↓2.5 kg ↓17%
Elite lift 27.7 kg 29.4 kg ↓1.8 kg ↓6%
Average bodyweight 64.4 kg 64 kg ↑0.5 kg ↑1%
Lifts analysed 2,814 0 ↑2,814 ↑-