Dumbbell Fly vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Fly |
Renegade Row |
Difference |
Percent |
| Daily count |
105 |
22 |
83 |
377% |
| Total lifts entered |
236,130 |
23,031 |
213,099 |
925% |
Male Comparison
| Metric |
Dumbbell Fly |
Renegade Row |
Difference |
Percent |
| Average lift |
23.5 kg |
27.9 kg |
-4.4 kg |
-16% |
| Elite lift |
52.3 kg |
79.6 kg |
-27.3 kg |
-34% |
| Average bodyweight |
77 kg |
78.1 kg |
-1.1 kg |
-1% |
| Lifts analysed |
35,548 |
313 |
35,235 |
11257% |
Female Comparison
| Metric |
Dumbbell Fly |
Renegade Row |
Difference |
Percent |
| Average lift |
12.3 kg |
14.7 kg |
-2.4 kg |
-16% |
| Elite lift |
27.4 kg |
29.4 kg |
-2.1 kg |
-7% |
| Average bodyweight |
64.3 kg |
64 kg |
0.3 kg |
0% |
| Lifts analysed |
4,251 |
0 |
4,251 |
- |
