Dumbbell Fly vs Renegade Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Fly	Renegade Row	Difference	Percent
Daily count	109	5	104	2080%
Total lifts entered	235,608	22,974	212,634	926%

Male Comparison

Metric	Dumbbell Fly	Renegade Row	Difference	Percent
Average lift	51.8 lb	61.5 lb	-9.7 lb	-16%
Elite lift	115.4 lb	175.5 lb	-60.1 lb	-34%
Average bodyweight	169.8 lb	172.1 lb	-2.3 lb	-1%
Lifts analysed	35,548	313	35,235	11257%

Female Comparison

Metric	Dumbbell Fly	Renegade Row	Difference	Percent
Average lift	27.2 lb	32.4 lb	-5.2 lb	-16%
Elite lift	60.4 lb	64.9 lb	-4.5 lb	-7%
Average bodyweight	141.7 lb	141 lb	0.6 lb	0%
Lifts analysed	4,251	0	4,251	-