Dumbbell Fly vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Seated Dumbbell Curl Difference Percent
Daily count 134 39 95 244%
Total lifts entered 235,892 21,631 214,261 991%

Male Comparison

Metric Dumbbell Fly Seated Dumbbell Curl Difference Percent
Average lift 51.8 lb 48.9 lb 2.9 lb 6%
Elite lift 115.4 lb 97.8 lb 17.6 lb 18%
Average bodyweight 169.8 lb 171.1 lb -1.4 lb -1%
Lifts analysed 35,548 999 34,549 3458%

Female Comparison

Metric Dumbbell Fly Seated Dumbbell Curl Difference Percent
Average lift 27.2 lb 28.8 lb -1.6 lb -6%
Elite lift 60.4 lb 59.3 lb 1.1 lb 2%
Average bodyweight 141.7 lb 142.5 lb -0.8 lb -1%
Lifts analysed 4,251 0 4,251 -