Dumbbell Fly vs Seated Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Fly |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
91 |
24 |
67 |
279% |
Total lifts entered |
233,730 |
21,085 |
212,645 |
1009% |
Male Comparison
Metric |
Dumbbell Fly |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
23.5 kg |
22.2 kg |
1.3 kg |
6% |
Elite lift |
52.3 kg |
44.3 kg |
8 kg |
18% |
Average bodyweight |
77 kg |
77.6 kg |
-0.6 kg |
-1% |
Lifts analysed |
35,548 |
999 |
34,549 |
3458% |
Female Comparison
Metric |
Dumbbell Fly |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
12.3 kg |
13.1 kg |
-0.7 kg |
-6% |
Elite lift |
27.4 kg |
26.9 kg |
0.5 kg |
2% |
Average bodyweight |
64.3 kg |
64.6 kg |
-0.4 kg |
-1% |
Lifts analysed |
4,251 |
0 |
4,251 |
- |