Dumbbell Fly vs Seated Dumbbell Curl

Overall Comparison

Metric Dumbbell Fly Seated Dumbbell Curl Difference Percent
Daily count 91 24 67 279%
Total lifts entered 233,730 21,085 212,645 1009%

Male Comparison

Metric Dumbbell Fly Seated Dumbbell Curl Difference Percent
Average lift 23.5 kg 22.2 kg 1.3 kg 6%
Elite lift 52.3 kg 44.3 kg 8 kg 18%
Average bodyweight 77 kg 77.6 kg -0.6 kg -1%
Lifts analysed 35,548 999 34,549 3458%

Female Comparison

Metric Dumbbell Fly Seated Dumbbell Curl Difference Percent
Average lift 12.3 kg 13.1 kg -0.7 kg -6%
Elite lift 27.4 kg 26.9 kg 0.5 kg 2%
Average bodyweight 64.3 kg 64.6 kg -0.4 kg -1%
Lifts analysed 4,251 0 4,251 -