Dumbbell Fly vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 105 | 566 | -461 | -81% |
| Total lifts entered | 236,130 | 242,565 | -6,435 | -3% |
Male Comparison
| Metric | Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.8 lb | 69.2 lb | -17.3 lb | -25% |
| Elite lift | 115.4 lb | 129.6 lb | -14.2 lb | -11% |
| Average bodyweight | 169.8 lb | 171 lb | -1.2 lb | -1% |
| Lifts analysed | 35,548 | 3,447 | 32,101 | 931% |
Female Comparison
| Metric | Dumbbell Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.2 lb | 35.9 lb | -8.7 lb | -24% |
| Elite lift | 60.4 lb | 70.8 lb | -10.4 lb | -15% |
| Average bodyweight | 141.7 lb | 144.4 lb | -2.7 lb | -2% |
| Lifts analysed | 4,251 | 315 | 3,936 | 1250% |