Dumbbell Fly vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Fly	Zottman Curl	Difference	Percent
Daily count	105	7	98	1400%
Total lifts entered	236,130	24,147	211,983	878%

Male Comparison

Metric	Dumbbell Fly	Zottman Curl	Difference	Percent
Average lift	51.8 lb	45.2 lb	6.6 lb	15%
Elite lift	115.4 lb	120.4 lb	-5 lb	-4%
Average bodyweight	169.8 lb	172.1 lb	-2.3 lb	-1%
Lifts analysed	35,548	519	35,029	6749%

Female Comparison

Metric	Dumbbell Fly	Zottman Curl	Difference	Percent
Average lift	27.2 lb	29.1 lb	-1.9 lb	-7%
Elite lift	60.4 lb	62.8 lb	-2.4 lb	-4%
Average bodyweight	141.7 lb	142.2 lb	-0.5 lb	-0%
Lifts analysed	4,251	0	4,251	-