Dumbbell Fly vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
| Daily count |
95 |
8 |
87 |
1088% |
| Total lifts entered |
236,537 |
24,188 |
212,349 |
878% |
Male Comparison
| Metric |
Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
| Average lift |
23.5 kg |
20.5 kg |
3 kg |
15% |
| Elite lift |
52.3 kg |
54.6 kg |
-2.3 kg |
-4% |
| Average bodyweight |
77 kg |
78.1 kg |
-1.1 kg |
-1% |
| Lifts analysed |
35,548 |
519 |
35,029 |
6749% |
Female Comparison
| Metric |
Dumbbell Fly |
Zottman Curl |
Difference |
Percent |
| Average lift |
12.3 kg |
13.2 kg |
-0.9 kg |
-7% |
| Elite lift |
27.4 kg |
28.5 kg |
-1.1 kg |
-4% |
| Average bodyweight |
64.3 kg |
64.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
4,251 |
0 |
4,251 |
- |
