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Dumbbell Front Raise vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Front Raise Decline Dumbbell Bench Press Difference Percent
Daily count 51 31 ↑20 ↑65%
Total lifts entered 39,481 5,794 ↑33,687 ↑581%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Front Raise Decline Dumbbell Bench Press Difference Percent
Average lift 41.8 lb 83.5 lb ↓41.7 lb ↓50%
Elite lift 105.9 lb 168.4 lb ↓62.5 lb ↓37%
Average bodyweight 170.8 lb 169.4 lb ↑1.4 lb ↑1%
Lifts analysed 15,261 2,753 ↑12,508 ↑454%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Front Raise Decline Dumbbell Bench Press Difference Percent
Average lift 23.9 lb 46.8 lb ↓22.9 lb ↓49%
Elite lift 61.3 lb 107.4 lb ↓46.1 lb ↓43%
Average bodyweight 139.1 lb 141 lb ↓1.8 lb ↓1%
Lifts analysed 2,559 258 ↑2,301 ↑892%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Goblet Squat Dumbbell Lunge Dumbbell Fly Dumbbell Shrug Dumbbell Tricep Extension Arnold Press Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Bulgarian Split Squat Decline Dumbbell Bench Press Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Reverse Fly Incline Dumbbell Fly Dumbbell Romanian Deadlift Incline Dumbbell Curl Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row

See also

Decline Dumbbell Bench Press vs Dumbbell Front Raise Dumbbell Front Raise Standards Decline Dumbbell Bench Press Standards