Dumbbell Front Raise vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Front Raise |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
54 |
8 |
46 |
575% |
Total lifts entered |
150,138 |
69,587 |
80,551 |
116% |
Male Comparison
Metric |
Dumbbell Front Raise |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
39.1 lb |
83 lb |
-44 lb |
-53% |
Elite lift |
97.5 lb |
165.6 lb |
-68.1 lb |
-41% |
Average bodyweight |
171.3 lb |
170 lb |
1.3 lb |
1% |
Lifts analysed |
19,575 |
4,290 |
15,285 |
356% |
Female Comparison
Metric |
Dumbbell Front Raise |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
22.8 lb |
46.9 lb |
-24.1 lb |
-51% |
Elite lift |
56.3 lb |
108.5 lb |
-52.2 lb |
-48% |
Average bodyweight |
139.6 lb |
141.7 lb |
-2.1 lb |
-1% |
Lifts analysed |
3,221 |
365 |
2,856 |
782% |