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Dumbbell Front Raise vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Front Raise Decline Dumbbell Bench Press Difference Percent
Daily count 51 5 ↑46 ↑920%
Total lifts entered 34,817 3,916 ↑30,901 ↑789%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Front Raise Decline Dumbbell Bench Press Difference Percent
Average lift 42.3 lb 83.7 lb ↓41.4 lb ↓49%
Elite lift 108.2 lb 171 lb ↓62.7 lb ↓37%
Average bodyweight 170.8 lb 169.5 lb ↑1.4 lb ↑1%
Lifts analysed 13,513 1,889 ↑11,624 ↑615%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Front Raise Decline Dumbbell Bench Press Difference Percent
Average lift 24 lb 47.4 lb ↓23.4 lb ↓49%
Elite lift 61.4 lb 111 lb ↓49.6 lb ↓45%
Average bodyweight 139.2 lb 143.3 lb ↓4.1 lb ↓3%
Lifts analysed 2,261 184 ↑2,077 ↑1129%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Front Raise Dumbbell Front Raise Standards Decline Dumbbell Bench Press Standards