Dumbbell Front Raise vs Decline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Raise Decline Dumbbell Fly Difference Percent
Daily count 54 4 50 1250%
Total lifts entered 151,441 2,868 148,573 5180%

Male Comparison

Metric Dumbbell Front Raise Decline Dumbbell Fly Difference Percent
Average lift 39.1 lb 54.4 lb -15.4 lb -28%
Elite lift 97.5 lb 121.5 lb -24 lb -20%
Average bodyweight 171.3 lb 172.1 lb -0.8 lb -0%
Lifts analysed 19,575 0 19,575 -

Female Comparison

Metric Dumbbell Front Raise Decline Dumbbell Fly Difference Percent
Average lift 22.8 lb 28.6 lb -5.8 lb -20%
Elite lift 56.3 lb 64.9 lb -8.6 lb -13%
Average bodyweight 139.6 lb 142.5 lb -2.9 lb -2%
Lifts analysed 3,221 0 3,221 -