Dumbbell Front Raise vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Front Raise	Dumbbell Bench Pull	Difference	Percent
Daily count	38	5	33	660%
Total lifts entered	150,977	23,808	127,169	534%

Male Comparison

Metric	Dumbbell Front Raise	Dumbbell Bench Pull	Difference	Percent
Average lift	39.1 lb	85.7 lb	-46.6 lb	-54%
Elite lift	97.5 lb	185.3 lb	-87.7 lb	-47%
Average bodyweight	171.3 lb	178.2 lb	-6.9 lb	-4%
Lifts analysed	19,575	316	19,259	6095%

Female Comparison

Metric	Dumbbell Front Raise	Dumbbell Bench Pull	Difference	Percent
Average lift	22.8 lb	37.3 lb	-14.6 lb	-39%
Elite lift	56.3 lb	77.4 lb	-21.1 lb	-27%
Average bodyweight	139.6 lb	141.6 lb	-2 lb	-1%
Lifts analysed	3,221	0	3,221	-