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Dumbbell Front Raise vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell front raise lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Front Raise Dumbbell Bulgarian Split Squat Difference Percent
Daily count 47 62 ↓15 ↓24%
Total lifts entered 30,817 8,742 ↑22,075 ↑253%

Male comparison

The average dumbbell front raise entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Front Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 19.3 kg 29.9 kg ↓10.5 kg ↓35%
Elite lift 49.8 kg 61.1 kg ↓11.3 kg ↓19%
Average bodyweight 77.5 kg 75.1 kg ↑2.4 kg ↑3%
Lifts analysed 11,672 2,110 ↑9,562 ↑453%

Female comparison

The average dumbbell front raise entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell front raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Front Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 10.9 kg 16.6 kg ↓5.7 kg ↓34%
Elite lift 27.7 kg 34.9 kg ↓7.2 kg ↓21%
Average bodyweight 63.1 kg 60.3 kg ↑2.8 kg ↑5%
Lifts analysed 1,974 667 ↑1,307 ↑196%

More comparisons

Compare dumbbell front raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Shrug Goblet Squat Dumbbell Fly Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Arnold Press Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Front Raise Dumbbell Front Raise Standards Dumbbell Bulgarian Split Squat Standards