Dumbbell Front Raise vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Front Raise | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 59 | 293 | -234 | -80% |
| Total lifts entered | 151,153 | 273,622 | -122,469 | -45% |
Male Comparison
| Metric | Dumbbell Front Raise | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 29.6 kg | -11.9 kg | -40% |
| Elite lift | 44.2 kg | 59.9 kg | -15.7 kg | -26% |
| Average bodyweight | 77.7 kg | 74.7 kg | 3 kg | 4% |
| Lifts analysed | 19,575 | 14,885 | 4,690 | 32% |
Female Comparison
| Metric | Dumbbell Front Raise | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 17.7 kg | -7.4 kg | -42% |
| Elite lift | 25.5 kg | 36.2 kg | -10.7 kg | -29% |
| Average bodyweight | 63.3 kg | 60.4 kg | 3 kg | 5% |
| Lifts analysed | 3,221 | 4,263 | -1,042 | -24% |